07877 727905 - [email protected]
- Looking to improve your health and fitness?
- Wanting to build a strong, lean physique?
- Are you a sports person who wants to improve in your sport?
- Do you want to build muscle?
- Are you looking to reduce the impact of a chronic health condition and improve your fitness, flexibility and mobility?
- Do you want to improve your confidence but do not feel comfortable in a gym environment?
- Perhaps you want to feel more confident on holiday or a family occasion?
If you have answered yes to any of these questions, personal training and bespoke fitness tuition is definitely for you.
Our service is perfect for those looking for a high quality personal training and fitness coaching service tailored just for them. Our service is great for fitness enthusiasts who are looking for personal training to improve their performance or training for an event, people looking to get in great shape and improve their general health and fitness and people coming back from illness, injury, surgery and pregnancy.
Our fitness suite is warm and welcoming and boasts high quality commercial grade fitness equipment that you see in many gyms. Our fitness suite is a great environment for some personal attention and for those lacking in confidence, you will be supported 100% of the way.
You will chose your goals and we will help you get there, we'll train you hard but in the right way, focusing on technique and good form with programmes that develop as you progress.
We offer 1:2:1 and Duet sessions and due to Adrian's extensive fitness industry experience and therapeutic background we specialise in helping you create a strong healthy body without the risk of injury.
If you have chronic health conditions and want to improve your fitness and mobility, we will design a programme with you, taking into account issues such as fatigue, unpredictable symptoms, mobility restrictions, etc. We understand that some chronic conditions are unpredictable and we will work with how you feel on that day and tailor your session accordingly. Rehabilitation and Clinical Exercise programmes are also available for people recovering from injury, surgery or a spell of immobility.
We have priced our bespoke service so that it is financially accessible. We are passionate about the benefits of fitness, strength and self-investment that we don't want cost to be a prohibitive factor.
Fitness Classes
We also offer a great range of fitness classes including: a variety of Pilates classes, functional fitness and focused stretch classes
If you are a local employer and are looking to invest in your staff, we work with a number of public and private sector employers and can work with you to develop 'in work' fitness solutions or bespoke classes at our Manston fitness suite. Contact us to discuss further.
We also offer a great range of fitness classes including: a variety of Pilates classes, functional fitness and focused stretch classes
If you are a local employer and are looking to invest in your staff, we work with a number of public and private sector employers and can work with you to develop 'in work' fitness solutions or bespoke classes at our Manston fitness suite. Contact us to discuss further.
©Adrian J Grant & Claire S Grant (all rights reserved)